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WOD

03/29/24

Deadlift

3 x 20 @ 55% 5RM

2-3 mins between sets

 

(goal: going up 5% from last week but again staying at the same weight across all sets)

 

3 rounds

30 Double unders

10 DB bench press (50/35)

1:00 rest

2 rounds

45 Double unders

16 DB bench press

1:00 rest

1 round

60 Double unders

21 DB bench press

Goal - Pick a moderate weight on the DB adn DU in 1-3 sets, Score is total time

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