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Overhead Squats 

2 x 5 @ 85%

3 x 5 @ 90%

- rest 1:30/2 between sets

8 EMOM

1 round of Cindy

(Goal: you'll do 5 pullups, 10 pushups, 15 Air squats every min on the min for 8 mins. If you don’t complete it, you'll

turn it into an AMRAP and see how many rounds you can do in the remainder of time. Prep for Murph!)