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WOD
04/24/24
Overhead Squats
2 x 5 @ 85%
3 x 5 @ 90%
- rest 1:30/2 between sets
8 EMOM
1 round of Cindy
(Goal: you'll do 5 pullups, 10 pushups, 15 Air squats every min on the min for 8 mins. If you don’t complete it, you'll
turn it into an AMRAP and see how many rounds you can do in the remainder of time. Prep for Murph!)
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